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| Subject | Started by | Replies | Views | Last post  |
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How much can you bench/squat? | vicki | 12 | 415 |
March 26, 2010, 04:00:02 PMby slaughter |
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Rowing Machine | Crafty | 8 | 335 |
March 17, 2010, 07:43:14 AM by Ruys |
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Increase your Squat weights instantly! | Fadi | 5 | 172 |
February 03, 2010, 05:12:06 PM by Crafty |
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Stretching | vicki | 6 | 107 |
February 01, 2010, 02:26:09 PM by vicki |
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Beginners and Novices: Save your $$$ | Fadi | 2 | 126 |
January 31, 2010, 09:00:01 PM by Fadi |
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Nuri's current progress; getting ready for 2010 « 1 2 » | xpl0sive | 24 | 273 |
January 02, 2010, 06:48:01 PM by xpl0sive |
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Building the ultimate muscle machine: move your body through space. Program #1. | Fadi | 7 | 151 |
November 29, 2009, 04:20:11 PM by hyperborea |
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I'm leaving but I'm back... | Fadi | 6 | 129 |
November 16, 2009, 12:01:45 AM by Fadi |
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Gaining weight for a powerlifting comp? | Ruys | 2 | 90 |
November 05, 2009, 11:39:49 AM by Ruys |
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S.A.I.S. Mass-Building Routine/Keeping warm between sets « 1 2 » | Crafty | 29 | 324 |
October 25, 2009, 08:56:40 PM by Crafty |
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Volume Training | Crafty | 1 | 90 |
October 19, 2009, 07:55:28 PM by Fadi |
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One exercise for the whole body « 1 2 » | Fadi | 29 | 301 |
October 14, 2009, 01:49:55 AM by Fadi |
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Cardio and Weights | Fadi | 5 | 109 |
September 28, 2009, 02:29:34 PM by xpl0sive |
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Update (with pics) | xpl0sive | 6 | 135 |
September 27, 2009, 02:46:10 AM by xpl0sive |
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Fadi’s smashing the myth of muscle gain/fat loss | Fadi | 9 | 233 |
September 24, 2009, 12:46:42 PM by Ruys |
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The 1 minute Burpees Challenge. « 1 2 » | Fadi | 24 | 395 |
September 18, 2009, 04:33:10 PM by Ruys |
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early morning workouts | xpl0sive | 8 | 112 |
September 15, 2009, 12:28:06 PM by xpl0sive |
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Building a better back « 1 2 3 4 5 » | Ruys | 70 | 620 |
September 04, 2009, 02:38:45 PM by xpl0sive |
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Let the dead-lift you up! | Fadi | 9 | 164 |
July 21, 2009, 07:32:48 PM by Fadi |
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Rotator Cuff | Fadi | 7 | 153 |
July 21, 2009, 07:26:30 PM by Fadi |
| Pages: [1] 2 3 4 |
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