Healthy Pasta and Rice sauce recipes?

This is what I'm doing at the moment. It's really easy, makes heaps of meals, is pretty damn clean and works out to less than $3 a portion.

Ingredients:
1 clove garlic finely chopped
1 medium onion finely chopped
2kg of really good quality beef mince (from a butcher, not a supermarket)
2 400g tins of chopped tomatoes
1/2 a bottle of passata
Bunch of fresh basil chopped
1kg of your favorite pasta
Extra virgin olive oil

Throw a bit of oil in a fry pan and chuck the garlic and onions in on a medium heat and soften. Once softened add the tomatoes and passata and half the basil. Season to taste. You can add a bit of chili if you want.

While all this is going on heat up a big wok or something and brown the mince in it and cook your pasta in a third big pot.

When the mince in browned and the pasta is half done add the sauce to the mince. Let it do it's thing until the pasta is ready and serve.

I've been splitting this into 10 portions that I freeze and eat for lunch every day. You can add mushrooms or veggies or whatever you want to it too.

IT'S YUM!